Dietitian Swati Jain
January 31, 2025 at 06:34 AM
Seed Crackers 🌿✨
These crispy, nutritious crackers are packed with fiber, protein, and healthy fats—perfect for a light and crunchy snack!
Ingredients:
½ cup flaxseeds 🌱
¼ cup sesame seeds ⚪⚫
¼ cup sunflower seeds 🌻
¼ cup pumpkin seeds 🎃
2 tbsp chia seeds (natural binder)
½ cup oat flour (or almond flour for low-carb) 🌾
½ tsp salt 🧂
½ tsp black pepper (or chili flakes) 🌶️
½ tsp mixed herbs (optional) 🌿
¼ cup water
1 tbsp olive oil 🫒
Instructions:
Preheat Oven: Set to 160°C (320°F).
Mix Dry Ingredients: In a bowl, combine all seeds, oat flour, salt, and spices.
Add Wet Ingredients: Stir in water and olive oil, mixing well to form a dough. Let it sit for 5 minutes (chia will absorb moisture and help bind).
Roll & Shape: Place dough between two parchment papers and roll it thinly.
Bake: Transfer to a baking tray and bake for 25-30 minutes or until golden and crisp.
Cool & Break: Let cool completely, then break into pieces.
💡 Serving Ideas:
✅ Enjoy with cheese, hummus, or yogurt dips.
✅ Store in an airtight container for up to 2 weeks.
Enjoy your homemade healthy crackers! 🥰🥗
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