Dietitian Swati Jain
January 31, 2025 at 06:34 AM
Seed Crackers 🌿✨ These crispy, nutritious crackers are packed with fiber, protein, and healthy fats—perfect for a light and crunchy snack! Ingredients: ½ cup flaxseeds 🌱 ¼ cup sesame seeds ⚪⚫ ¼ cup sunflower seeds 🌻 ¼ cup pumpkin seeds 🎃 2 tbsp chia seeds (natural binder) ½ cup oat flour (or almond flour for low-carb) 🌾 ½ tsp salt 🧂 ½ tsp black pepper (or chili flakes) 🌶️ ½ tsp mixed herbs (optional) 🌿 ¼ cup water 1 tbsp olive oil 🫒 Instructions: Preheat Oven: Set to 160°C (320°F). Mix Dry Ingredients: In a bowl, combine all seeds, oat flour, salt, and spices. Add Wet Ingredients: Stir in water and olive oil, mixing well to form a dough. Let it sit for 5 minutes (chia will absorb moisture and help bind). Roll & Shape: Place dough between two parchment papers and roll it thinly. Bake: Transfer to a baking tray and bake for 25-30 minutes or until golden and crisp. Cool & Break: Let cool completely, then break into pieces. 💡 Serving Ideas: ✅ Enjoy with cheese, hummus, or yogurt dips. ✅ Store in an airtight container for up to 2 weeks. Enjoy your homemade healthy crackers! 🥰🥗
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