* Lower Calories – Healthy kheer has 180-220 kcal per serving, compared to 250-300 kcal in traditional kheer. * Better Carbohydrates – Uses complex carbs from brown rice instead of refined ones, helping with blood sugar control. * Higher Fiber – Contains 3-5g fiber (vs. 0.5-1g in traditional kheer), aiding digestion and satiety. * Reduced Sugar – Uses jaggery or date paste instead of white sugar, lowering the glycemic impact and increasing iron content. * More Protein – Provides 6-8g protein, supporting muscle health and overall nourishment. * Healthier Fats – Nuts and seeds add good fats, replacing the excess from full-fat milk and ghee. * Higher Nutrients – More calcium and iron, making it a better choice for bone health and energy levels. * Diabetes & Weight-Friendly – Balanced macronutrients make it a suitable option for weight management and diabetes control.