🥣 Healthy Millet Kheer Recipe 🌾 A wholesome and delicious twist on traditional kheer, this Millet Kheer is packed with fiber, protein, and essential minerals, making it a perfect guilt-free dessert! 🛒 Ingredients ½ cup millet (foxtail, barnyard, or little millet) 🌾 3 cups low-fat milk (or almond/coconut milk for a vegan option) 🥛🌱 2 tbsp jaggery powder (or date paste for natural sweetness) 🍯 ½ tsp cardamom powder 🌿 8-10 almonds (chopped) 🌰 8-10 cashews (chopped) 🥜 1 tbsp flaxseeds or chia seeds (optional for extra nutrition) ✨ 4-5 strands saffron (optional) 🌼 1 tsp ghee (skip for vegan option) 🧈 👩‍🍳 Instructions 1️⃣ Wash & soak the millet for 30 minutes. 2️⃣ Heat ghee in a pan, add the drained millet, and sauté for 1-2 minutes until aromatic. 🔥 3️⃣ Pour in milk and bring it to a boil. Simmer for 20-25 minutes, stirring occasionally, until the millet softens and the kheer thickens. 🥄 4️⃣ Add jaggery or date paste, mix well, and cook for another 5 minutes. 🍯 5️⃣ Stir in cardamom powder, nuts, saffron, and flaxseeds/chia seeds. Mix well. 🌰✨ 6️⃣ Let it rest for a few minutes and serve warm or chilled. ❄️🔥 🌟 Why This is a Healthier Choice? ✅ Millets are gluten-free & rich in fiber – Aids digestion & weight management 🌾 ✅ Lower Glycemic Index – Diabetes-friendly 💙 ✅ Rich in Protein & Good Fats – Nuts & seeds boost overall nutrition 💪 ✅ Naturally Sweetened – No refined sugar, just wholesome sweetness 🍯 Enjoy this creamy, nutritious, and delicious Millet Kheer guilt-free! 🍵✨