Dietitian Swati Jain
February 19, 2025 at 06:22 AM
🌿 Ayurvedic Remedies for Fever Due to Weather Change
1️⃣ Tulsi (Holy Basil) Tea 🍃 – Boil tulsi leaves in water and drink to boost immunity and reduce fever.
2️⃣ Ginger & Honey Mix 🍯 – Mix 1 tsp ginger juice with honey to relieve congestion and strengthen the immune system.
3️⃣ Turmeric Milk (Golden Milk) 🥛 – Drink warm milk with ½ tsp turmeric to fight infections and soothe the body.
4️⃣ Coriander Seed Water 🌱 – Soak coriander seeds overnight, boil, and drink for fever relief and detoxification.
5️⃣ Cinnamon & Clove Tea ☕ – Boil cinnamon, cloves, and black pepper in water to ease cold symptoms and boost metabolism.
6️⃣ Amla (Indian Gooseberry) Juice 🍋 – Rich in Vitamin C, amla strengthens immunity and reduces seasonal infections.
7️⃣ Steaming with Eucalyptus Oil 🌬️ – Inhale steam with eucalyptus oil to clear nasal congestion and ease breathing.
8️⃣ Rest & Hydration 💧 – Drink herbal teas, warm soups, and plenty of water to stay hydrated and recover faster.
💛 Ayurveda focuses on natural healing—incorporate these remedies for a holistic approach to seasonal health! 🌿✨
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