According to Ayurveda, avoiding grains during fever can be beneficial. Here’s why: 🌿 Ayurvedic Perspective on Avoiding Grains During Fever 1️⃣ Easier Digestion – During fever, Agni (digestive fire) weakens, making it harder to digest heavy foods like grains. 2️⃣ Reduces Mucus Formation – Some grains (like wheat and rice) can increase mucus, worsening congestion and respiratory discomfort. 3️⃣ Supports Detoxification – Light, warm, and easily digestible foods help the body expel toxins faster. 4️⃣ Prevents Sluggishness – Avoiding grains prevents bloating, heaviness, and sluggish digestion. ✅ What to Eat Instead? ✔️ Warm vegetable soups 🥣 ✔️ Moong dal khichdi (if grains are needed) 🌿 ✔️ Herbal teas (Tulsi, Ginger, Cinnamon) ☕ ✔️ Steamed vegetables 🥕🥦 ✔️ Fruits like pomegranate & papaya 🍎 🌱 Ayurveda recommends consuming light, warm, and easily digestible foods to aid recovery during fever! 😊