🌿 *Treating Seasonal Allergies & Fever Through Diet* Seasonal changes often trigger allergies and fever due to weakened immunity and environmental factors like pollen, dust, and temperature shifts. A nutrient-rich diet can help manage these conditions and speed up recovery. 1️⃣ Anti-Inflammatory Foods: Include turmeric 🟡, ginger 🌱, and garlic 🧄 to reduce inflammation and boost immunity. 2️⃣ Vitamin C-Rich Foods: Eat citrus fruits 🍊, amla 🍏, and bell peppers 🫑 to strengthen immunity and fight infections. 3️⃣ Warm & Light Meals: Enjoy vegetable soups 🥣, moong dal 🍛, and steamed vegetables 🥦 for easy digestion during fever. 4️⃣ Hydration: Stay hydrated with warm water 💧, herbal teas 🍵 (like tulsi and ginger), and coconut water 🥥. 5️⃣ Avoid Mucus-Producing Foods: Cut back on dairy 🥛, fried foods 🍟, and refined sugar 🍬 to prevent congestion. 6️⃣ Herbal Remedies: Use tulsi 🍃, cinnamon 🌰, and honey 🍯 to soothe the throat and relieve symptoms naturally. A mindful, immunity-boosting diet can effectively manage seasonal allergies and fever, promoting faster recovery and long-term well-being. 🌟💚