🥗 Foods to Avoid During Seasonal Allergies Seasonal allergies can worsen due to certain foods that trigger inflammation or increase mucus production. Avoiding these can help reduce symptoms like sneezing, congestion, and itchy eyes. 1️⃣ Dairy Products 🥛 – Milk, cheese, and yogurt can increase mucus buildup, worsening nasal congestion. 2️⃣ Processed & Fried Foods 🍟 – These can cause inflammation and weaken the immune system. 3️⃣ Refined Sugar 🍬 – Excess sugar may increase inflammation and intensify allergy symptoms. 4️⃣ Certain Fruits & Vegetables 🍏 – Raw apples, bananas, and melons can trigger cross-reactivity with pollen allergies. 5️⃣ Caffeinated Beverages ☕ – Coffee and tea can dehydrate the body, worsening dryness and irritation. 6️⃣ Alcohol 🍷 – Alcohol, especially beer and wine, may increase histamine levels and worsen allergic reactions. 7️⃣ Packaged & Preserved Foods 🥫 – Artificial additives and preservatives may aggravate allergic symptoms. Focusing on a clean, whole-food diet rich in anti-inflammatory ingredients helps alleviate seasonal allergies naturally. 🌿