💪 Workouts to Prevent Seasonal Allergies & Strengthen Immunity 1️⃣ Cardio Exercises 🏃‍♀️ – Activities like brisk walking, jogging, and cycling improve lung capacity and respiratory health. 2️⃣ Yoga & Breathing Exercises (Pranayama) 🧘‍♂️ – Boosts circulation, reduces stress, and clears nasal passages. 3️⃣ Strength Training 🏋️‍♂️ – Enhances overall immunity and supports a healthy immune system. 4️⃣ Stretching & Mobility 🤸 – Improves blood flow, reducing inflammation and allergy symptoms. 5️⃣ Outdoor Workouts 🌳 – Exercise outside during low pollen hours (early morning or evening) to avoid triggering allergies. 6️⃣ Consistency Matters 📆 – Aim for 30 minutes of moderate exercise daily to maintain a strong immune system. 🌿