Fasting this Shivratri doesn’t have to mean feeling weak or sluggish! Keep your energy steady with slow-release foods like sweet potatoes, fresh fruits, and nuts. Avoid those sugar spikes and heavy meals, and remember to break your fast gently with warm lemon water and balanced portions. Save this guide for a healthier, more mindful fast! #shivratri #fastingtips #healthyfasting #mindfuleating #nutrition #wellness #healthylifestyle #festivalvibes #eatsmart #stayenergized