QUA Nutrition

QUA Nutrition

6/14/2025, 3:39:18 AM

Bronze but bold!🔥 Shaili Singh leaps 6.30m to clinch a medal at the 26th Asian Athletics Championships 2025 in Gumi. Proud, powerful, and pushing boundaries—this is what fueled performance looks like. Let’s chase the next with QUA Nutrition. https://www.instagram.com/p/DKlcxYWvPEZ/?igsh=Yjc1NWFmdDhud2w=

QUA Nutrition

6/15/2025, 3:35:05 AM

He didn’t ask for anything. But gave you everything. This Father’s Day, gift him more than just thanks — Gift him the health he deserves. 🔶 Personalized Nutrition 🔶 Smart Diagnostics 🔶 Real Results DM “DAD” to start his journey with QUA. Because the original influencer deserves expert care https://www.instagram.com/p/DK6AeiVvNPq/?igsh=emJnOGhzZjAyM2Vh

QUA Nutrition

6/17/2025, 6:53:17 AM

That 4 PM crash isn’t random — biscuits, chips, and refined carbs spike your energy fast… and crash it even quicker. Sluggish? Craving more? Time to snack smarter: ✅ Boost focus with protein: roasted chana, boiled eggs, Greek yogurt ✅ Stay full with healthy fats: almonds, walnuts, peanut butter ✅ Fuel steady energy: makhana, fruit + nut butter, homemade granola Snacking isn’t the enemy — bad choices are. Choose foods that fuel your body, not drain it. Struggling with cravings at work? Comment MUNCH or DM us for a custom office snack plan that keeps you energized, not exhausted. https://www.instagram.com/reel/DKwrUeITpuR/?igsh=MW0zM3RjZ3FpODF2Zg==

QUA Nutrition

6/5/2025, 8:05:10 AM

You’re eating clean. Showing up. Still stuck? It’s not a lack of willpower. It’s your biology. Women’s bodies hold fat to protect hormones, boost fertility, and stay balanced. Cravings? Not weakness—just your cycle talking. Weight loss isn’t one-size-fits-all. It's time to fuel your body, not fight it. 💬 Comment “MY BODY” and we’ll create a plan built for YOUR biology. https://www.instagram.com/reel/DKgWFjDTWl1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

QUA Nutrition

6/4/2025, 2:54:14 PM

From High HbA1c to Healthy Living in Just 4 Months Meet our client — 41 years old, Type 2 diabetic, and ready to reclaim his health. Goal? Lower blood sugar + sustainable weight loss What worked? – Balanced, varied meals – Diabetic-friendly food swaps – Portion control + consistent meal timings – Better sleep & stress management Led by Senior Nutritionist Reethika Bhavani Shanker, whose science-backed, habit-focused method has transformed 150+ lives. Her mantra? “Let food be thy medicine.” Ready to start your journey? DM “DIABETES” now Because small changes = significant results. https://www.instagram.com/p/DKcZ9kSPcMf/?igsh=MXBudHQ5MzNhYndodQ==

QUA Nutrition

6/6/2025, 5:38:41 AM

Champions don’t eat by chance. They eat by code—GENETIC code. It’s time to stop guessing and start knowing. Get your diet mapped to YOUR DNA with QUA Nutrition. 📩 Comment RCB to decode your champion formula today. https://www.instagram.com/reel/DKglhUpz-NP/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

QUA Nutrition

6/12/2025, 12:08:00 PM

Always feeling drained after training? It might not be your stamina — it could be low iron. Athletes, especially women, lose iron daily through sweat, training & even running impact. Low iron = low oxygen = poor performance. 💡 Don’t guess. Test. Comment “IRON” for a free consult with QUA Nutrition experts. https://www.instagram.com/p/DKkH5arvlUd/?igsh=eDNkZTA1NndoODly

QUA Nutrition

5/30/2025, 11:52:03 AM

Feeling “puffy” for no reason? It might not be fat—it could be water retention or inflammation. 💧At QUA Nutrition, we decode what’s behind the bloat: – Is it sodium? Hormones? Gut? – Our diagnostics go deeper—blood, gut, gene. – Our plans are anti-inflammatory, not generic. Let’s fix the root, not just the weight. ✨DM us “ Diet Plan” to start your personalized plan today. https://www.instagram.com/reel/DKPj4tCv8R4/?igsh=MTA0ZHM0NmhoOGNwbQ==

QUA Nutrition

6/1/2025, 4:57:11 AM

Cramps that don’t quit? Bloating that feels never-ending? It might be more than “just a bad period.” Endometriosis often goes undiagnosed for years—and that delay could cost your fertility. At QUA Nutrition, we use targeted nutrition strategies to help reduce inflammation, balance hormones, and ease chronic pain. Comment “CHECK” to talk to our expert nutritionists—for free. Because managing endometriosis starts with understanding it. https://www.instagram.com/p/DKUrErIvnAJ/?igsh=aHBrNTEwbm5idWVo

QUA Nutrition

5/16/2025, 10:46:09 AM

Trying Soon? Don’t Just Hope—PREP Your Body! Before you even take the test, your body needs the right foundation. Low AMH? Unexplained delays? IVF on your mind? Fertility isn’t guesswork—it’s preparation. At QUA Nutrition, we design personalized pre-pregnancy plans based on your symptoms, blood work, and IVF Gene Test reports—so your body gets exactly what it needs to conceive and carry strong. From egg quality to hormone balance, we go far beyond just folic acid. Because what works for someone else may not work for you. Comment “READY” or DM us “IVF PLAN” to get your fully customized fertility blueprint—crafted by our expert nutritionists for your unique body. https://www.instagram.com/reel/DJbDiG8vK4s/?igsh=NjdpNDFnODAyNnR2