*How can you tell if you are suffering from generational trauma?* 1. You notice UNHEALTHY PATTERNS repeating in your family ■For example you grew up in a home where emotions where never spoken about, or you could only share happy emotions and now you struggle with expressing your own emotions and only feel free sharing when you are happy. 2. You carry emotions that dont really belong to you. ■ For example, carrying grief, anger, fear, or guilt based on events that happened even before you were born. 3. You struggle with confidence and self-worth. ■You constantly feel like you are not good enough, no matter how successful you may be. 4. You feel disconnected from your family. ■You struggle to connect with your family because of a painful past or unresolved issues. 5. You have serious emotional reactions to certain topics. ■Discussions about parenting, family, abuse, war, racism, and finances trigger intense emotions in you.