On our weekly X Space conversation yesterday, Dr James Komolafe during his presentation on the topic "UNDERSTANDING COGNITIVE BEHAVIOURAL THERAPY IN MENTAL HEALTH AND SUBSTANCE USE PREVENTION AND TREATMENT" stated that every step away from your values and principles creates space for negative habits and attitudes to take hold. Don't let distractions lead you astray. Stay focused, disciplined and committed to your authentic self. The conversation is recorded on our social media platforms; you can listen again to gain more insights and share with others. Join us next Friday for another edition of the programme for an exciting and beneficial experience. #ndlea #wada #xspace #mentalhealthmatters #saynotodrugs #stayfocused #friday #awareness