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Channels & Posts for #mentalhealthmatters
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MIASA Malaysia on Instagram: "Courage isn’t the absence of fear — it’s the decision to move forward despite it. Every time you choose to show up, speak up, or take a step even with shaky hands and a racing heart, you’re practicing real bravery. Fear doesn’t make you weak; facing it makes you powerful. 💪 So today, don’t wait for fear to disappear. Take the leap, send the message, start the journey — even if your voice trembles. Bravery looks different for everyone, and sometimes, it looks just like doing it afraid. 🌟 #MentalHealthMatters #MIASA #BraveNotFearless #DailyQuote #SusanJeffersWisdom"
https://www.instagram.com/p/DK3Py7YBtw0/ Courage isn’t the absence of fear — it’s the decision to m...
📢 *Why Some People Just Can’t Admit They're Wrong...
📢 *Why Some People Just Can’t Admit They're Wrong* _*(And why they keep comparing themselves to o...
क्या आप जानते हैं? अष्टांग योग बच्चों और युवाओं क...
क्या आप जानते हैं? अष्टांग योग बच्चों और युवाओं के लिए बेहद फायदेमंद होता है। एक अध्ययन के अनुसार, ...
MIASA Malaysia on Instagram: "A gentle reminder that your worth isn’t defined by what you do, what you own, or who you impress. It comes from simply being you — whole, imperfect, growing. In a world that often tells us to seek validation from the outside, Toni Morrison reminds us that our value already exists within.✨ Today, honor yourself. Speak kindly to the mirror, trust your inner voice, and walk forward knowing you carry strength, wisdom, and beauty just as you are. You are your best thing — and that’s more than enough. 💛 #MentalHealthMatters #MIASA #SelfWorth #DailyQuote #ToniMorrisonWisdom"
https://www.instagram.com/p/DK0txaJB_dI/ A gentle reminder that your worth isn’t defined by what yo...
Dos And Donts Stress DrNADharmadhikariClinic 20250612
Stress won’t disappear, but you can learn to dance with it. 💃🧠✨ These everyday stress hacks are to...
*Nobody cares about a men's mental health, until i...
*Nobody cares about a men's mental health, until it turns into anger, then everyone sees you as the ...
MIASA Malaysia on Instagram: "The past may hold pain, and the future may feel uncertain — but your true strength lives in the present, right within you. It’s easy to be weighed down by what’s happened or worry about what’s next, but don’t forget the resilience, hope, and courage you carry right now. 🌿💭 You are more than your circumstances. You are capable, worthy, and already equipped to face what comes. Trust in your inner strength — it’s been with you all along. 💛✨ #MentalHealthMatters #InnerStrength #HealingJourney #YouAreCapable #MIASA #GroundedInHope"
https://www.instagram.com/p/DKlMk3AJ8f0/ The past may hold pain, and the future may feel uncertain ...
MIASA Malaysia on Instagram: "In our recent MIASA Talks: “Understanding the Role of Mental Health Helpers & Supporters – Who Does What?”, we had an eye-opening conversation with Prashanth (Clinical Psychologist), Cik Arini (Trainee Counselor), and Cik Ayesha Nadhrah (Peer Support Specialist). 💬🧠 For those unsure of who to turn to during tough times, the key takeaway was this: find someone you feel safe and comfortable with. If you haven’t found that person yet, don’t give up — there are trusted organizations and resources out there to support you. 💚 #MentalHealthMatters #MIASATalks #YouAreNotAlone #PeerSupport #CounselingSupport #SafeSpace"
https://www.instagram.com/p/DKlTfoOJY_z/ In our recent MIASA Talks: “Understanding the Role of Ment...
MIASA Malaysia on Instagram: "The truth is, healing starts from within. Others can support you, walk beside you, and hold space — but the decision to keep going, to fight for yourself, is yours. And you are *so* worth fighting for. It won’t always be easy. Some days will test you more than others. But choosing yourself — again and again — is the most powerful thing you can do. You deserve peace, healing, and a life you feel safe in. Keep showing up. 🌼✨ #MentalHealthMatters #YouAreWorthIt #HealingJourney #ChooseYourself #MIASA #InnerStrength"
https://www.instagram.com/p/DKvgB2ahRel/ The truth is, healing starts from within. Others can suppo...
MIASA Malaysia on Instagram: "It’s easy to get caught in the spiral of “what ifs” — replaying fears about tomorrow that haven’t even happened. But while worry may feel like preparation, it often just drains our energy, focus, and peace from the present moment. 🌀💭 The truth is, your strength is needed today — not for imagined outcomes, but for what’s real and in front of you. Take a breath. Ground yourself in the now. You’re capable of handling what comes, one moment at a time. 🤍🌿 #MentalHealthMatters #BeHereNow #WorryLessLiveMore #OneDayAtATime #MIASA #InnerStrength"
https://www.instagram.com/p/DKs7UZThW-Q/ It’s easy to get caught in the spiral of “what ifs” — repl...
Don't forget to check on your loved ones. #Mental...
Don't forget to check on your loved ones. #MentalHealthMatters
Toxic masculinity & harmful expectations placed on...
Toxic masculinity & harmful expectations placed on men often expressed in phrases such as “Indoda ay...