*Imagine waking up in the middle of the night with a sharp pain in your lower back.* You’re in your third trimester, and suddenly, a thought crosses your mind— *"Is this normal, or is something wrong?"* Then, Labour starts, and with every contraction, fear grips you because… - You’re not sure if you should move or stay still. - You don’t know the best position to ease the pain. - You’re wondering if pushing will make you tear badly. - And after birth? You’re left dealing with exhaustion, soreness, and a crying newborn, unsure of how to recover properly. *But what if you didn’t have to figure it all out on your own?* That’s exactly why MPM Doula created a *Childbirth Education Course*—to prepare you from pregnancy to postpartum so you feel *strong, informed, and in control* every step of the way. Here’s what you’ll learn: ✅ *Pregnancy Exercises and stretches* – Safe movements to keep your body strong, reduce back pain, and prepare your pelvis for an easier birth. ✅ *Labour Positions & Breathing Techniques* – Know exactly how to move and breathe through contractions to make labour more manageable. ✅ *How to Prevent Tearing* – Practical steps to protect your perineum and heal faster after birth. ✅ *Medical Interventions & When to Say Yes or No* – So you’re never caught off guard or pressured into decisions you don’t understand. ✅ *Postpartum Recovery & Baby Care* From healing tips to newborn care, we help you transition smoothly into motherhood. *Because birth should not be left to chance—preparation is essential.* *Are you ready to have a smoother and confident birth experience?* *Sign up for our March Childbirth Education Class today!* Your birth, with Joy.