Which One Should You Choose? *Here us all you need to know.* • For weight loss & diabetes:- *Unripe plantains are the better choice because they are lower in sugar and higher in fiber.* •• For quick energy & easier digestion:- *Ripe plantains work best because they break down faster and provide instant fuel.* •••For gut health:- *Unripe plantains have more fiber to support digestion*