🔹 Balancing the Doshas ⚖️ Shivaratri falls in the transition of seasons, a time when Vata and Kapha imbalances are common. Fasting and meditation help regulate these doshas, maintaining optimal health. 🔹 Improved Sleep & Circadian Rhythms 😴 Ayurveda emphasizes aligning with nature’s rhythms. Staying awake on Shivaratri and meditating at Brahma Muhurta (early morning) enhances melatonin production, improving sleep quality and longevity. 🔹 Healing Vibrations & Mantras 🕉️ Chanting "Om Namah Shivaya" creates powerful vibrations that harmonize the Chakras and Prana flow. This promotes emotional stability, boosts immunity, and enhances spiritual awareness. 🔹 Herbs & Foods for Shivaratri 🍃 Bilva Leaves & Water: Detoxifies and cools Pitta. Rudraksha Water: Balances Vata, enhances mental clarity. Herbal Teas (Tulsi, Ginger, Cinnamon): Aid digestion, boost immunity. Fruits & Nuts: Natural energy boosters to sustain fasting. 🌟 Shivaratri: A Gateway to Holistic Wellness This divine night is not just about devotion but also about healing, purification, and rejuvenation. By embracing Ayurvedic wisdom, Shivaratri becomes a sacred opportunity for mind-body-spirit transformation. 🕉️ Let’s celebrate this Shivaratri by embracing Ayurveda’s timeless wisdom for holistic health and wellness! #shivaratri #mahashivaratri #ayurveda #fastingforhealth #detoxification #holisticwellness #meditation #yoga #prana #healingvibrations #mantrahealing #wellnessguruji #kothdi *Vibrant Veda* ❤️✨ FOLLOW जरूर से करे सबसे पहले आयुष से जुड़ी जानकारी पाने के लिए | 🔗WhatsApp channel link : https://whatsapp.com/channel/0029VahT5by2UPBB6Jq9Rn0a 🔗 Telegram Channel link :- https://t.me/vibrant_veda 🔗 Follow on Instagram : https://www.instagram.com/vibrant_veda?igsh=MTF0dDN1OThkZXdjdg== Share with your batchmates 🤝