Saurin kawowa (premature ejaculation) abu ne da ke faruwa ga maza da dama, kuma yana iya zama sanadiyar rashin gamsuwa a jima’i. Amma akwai hanyoyi da za a iya bi don rage matsalar. Abubuwan da ke haddasa saurin kawowa 1. Matsin lamba da damuwa – Idan kana da damuwa ko tsoro a lokacin jima’i, yana iya haddasa saurin inzali. 2. Sabon sha’awa mai ƙarfi – Idan ka dade baka yi ba ko kuma kana da matukar sha’awa, sai inzali ya fi sauri. 3. Rashin kwarewa ko saba wa jima’i – Idan baka saba da jima’i sosai ba, jikin ka na iya kasa jurewa na dogon lokaci. 4. Rashin cin abinci mai kyau da rashin motsa jiki – Wasu abubuwa na kara kuzari da jinkirta inzali. 5. Matsalolin lafiya – Wasu cututtuka ko rashin lafiyar mafitsara ko prostate na iya haddasa haka. Yadda Za Ka Magance Matsalar 1. Hanyoyin Horar da Kai: Start-Stop Technique: Idan ka kusa kawowa, dakata ka jira ka huta, sai ka cigaba. Squeeze Technique: Idan ka ji inzali yana gab da zuwa, ka matsa jikin azzakarinka a hankali don rage jin ɗadin da ke jawo inzali. Deep Breathing: Ka yi numfashi mai zurfi don rage saurin jin sha’awa. 2. Canza Matsayi (Sex Positions) Wasu matsayi (positions) suna sa inzali ya fi sauri. Ka gwada matsayi kamar riding (mace tana sama) ko doggy style don rage saurin kawowa. 3. Yin Motsa Jiki da Kegel Exercises Yin motsa jiki na ƙarfafa tsokar gabanka (Kegel exercises) yana taimakawa wajen jinkirta inzali. Hanyar yin Kegel: 1. A lokacin fitsari, gwada tsaida fitsarin (za ka ji wata tsoka tana aiki). 2. Yi hakan sau 10 a rana don ƙarfafa tsokar da ke taimakawa wajen hana saurin inzali. 4. Shan Abinci Mai Ƙarfi da Magunguna na Halitta Ginger da zuma – Yana taimakawa wajen ƙarfafa jini. Kwakwara da ayaba – Yana ƙara kuzari. Habbatussauda da madara – Yana taimakawa wajen jinkirta inzali. Zuma da tafarnuwa – Ana iya amfani da su don ƙarfafa jiki. Yana da kyau ka fara da hanyoyi na dabi’a kafin amfani da magani. Idan matsalar ta ki sauki, yana da kyau ka je asibiti a gwada don tabbatar da cewa ba wata matsala ce ta lafiyar jiki ba.