Idan kina son ƙarin dabaru don taimakawa mijinki wajen magance saurin inzali, ga wasu hanyoyi da za su iya taimakawa: 1. Hanyar Numfashi (Deep Breathing Technique) Ya dinga numfashi a hankali (deep breathing) kafin da lokacin saduwa. Idan ya ji yana gab da inzali, ya tsaya ya mai da hankali kan numfashinsa domin rage ƙaifin jin daɗi. 2. Motsa Jiki na Kegel Wannan motsa jiki yana ƙarfafa tsokar da ke sarrafa fitar maniyyi. Yana iya yin shi kamar haka: Yana riƙe fitsari na seconds 5, sannan ya sake. Yana maimaitawa sau 10-20 a rana. Yana taimakawa wajen samun ikon riƙe inzali na dogon lokaci. 3. Canja Salon Saduwa Maimakon a yi sauri, ya dinga tafiya a hankali (slow and steady). Zai iya yin saduwa a cikin tazara (e.g., minti 2 sai ya tsaya, sai ya ci gaba). Yin wasa kafin saduwa zai rage masa damuwa da saurin sha’awa. 4. Canjin Matsayi (Sex Positions) Wasu matsayi na rage saurin inzali, kamar: Mace ta hau sama (woman on top): Wannan na ba da iko ga mace, yana rage saurin inzali. Doggy style amma a hankali: Idan an yi shi a hankali, yana iya taimakawa. Saduwa a gefen juna (side position): Wannan yana rage tuntuɓar jiki da rage saurin fitar maniyyi. 5. Amfani da Rufin Azzakari (Condom) Wasu condoms suna da sinadari mai rage jin daɗi (e.g., benzocaine), wanda zai iya taimakawa wajen jinkirta inzali. 6. Amfani da Magungunan Halitta Citta da Zuma: Ana yawan sha kafin saduwa don ƙarawa azzakari ƙarfi da juriya. Ganyen Kuka: Ana yin shayi da ganyen kuka domin ƙarfafa juriya. Goron Tula: Ana taunawa don ƙarawa namiji kuzari. 7. Kula da Lafiya da Rayuwar Aure Idan yana da damuwa (stress) ko gajiya sosai, sai a rage tashin hankali. Kula da lafiyar jiki da cin abinci mai kyau na da matukar muhimmanci. Yin wanka da ruwa mai dumi kafin saduwa na rage saurin inzali. Idan yana son a magance matsalar gaba ɗaya, yana iya haɗa dabaru da dama a lokaci guda. Idan ya yi amfani da waɗannan hanyoyi amma bai ga ci gaba ba, yana iya ganin likita don karin shawarwari.