Sanamaki (Senna) sanannen ganye ne da ake amfani da shi a magungunan gargajiya don tsaftace ciki da rage kiba. Ga yadda yake aiki da kuma yadda ake amfani da shi: Yadda Sanamaki Ke Taimakawa Wajen Rage Kiba 1. Tsaftace Ciki da Hana Taruwar Kitse – Sanamaki yana taimakawa wajen magance kumburin ciki da hana ruwa da datti taruwa a hanji, wanda ke taimakawa wajen rage nauyi. 2. Inganta Digestion – Yana hana kumburin ciki da rage yawan ciwon ciki da gas. 3. Yin Aiki a Matsayin Laxative (Maganin Gudawa) – Yana motsa hanji don fitar da datti cikin sauƙi. 4. Rage Yawan Ci – Yana rage jin yunwa, yana sa mutum yaci abinci kaɗan. Yadda Ake Amfani da Sanamaki Don Rage Kiba ✔ Shan shayin sanamaki: A tafasa ruwa, a zuba ganyen sanamaki (ƙananan 'ya'yan sa na aiki ma). A bar shi ya huce, sannan a sha kafin kwanciya da dare. Ana iya haɗa shi da citta, kanunfari, da lemun tsami don ƙarin tasiri. ✔ Shan ruwan sanamaki da zuma: A tafasa sanamaki, a tace ruwan sannan a zuba zuma. A sha safe da yamma don inganta tasirin rage kiba. Hanyoyin Gujewa Matsaloli ⚠ Kada a sha shi fiye da sati biyu a jere, domin yana iya haddasa gudawa mai yawa. ⚠ Matan da ke ciki ko shayarwa su nemi shawarar likita kafin amfani da shi. ⚠ Idan yana haddasa raɗaɗin ciki sosai, a rage yawan shan shi ko a daina. Sanamaki yana da tasiri sosai wajen rage kiba idan aka haɗa da cin abinci mai kyau da motsa jiki.