Hakan gaskiya ne! Idan ka kai shekara 60 ko fiye, yana da kyau a rage yawan cin biredi, kayan fulawa, da soft drinks saboda: 1. Rage Hadarin Ciwon Sugar (Diabetes) Kayan fulawa da biredi suna da high glycemic index, suna ƙara yawan sugar a jini da sauri. Soft drinks kuma suna da sukari mai yawa, wanda ke iya haifar da ciwon suga (Type 2 Diabetes). 2. Kariya daga Ciwon Zuciya (Heart Disease) Yawan cin kayan fulawa yana ƙara cholesterol mara kyau (LDL), wanda ke iya toshe hanyoyin jini. Soft drinks na ƙara haɗarin hawan jini. 3. Hana Yawan Kiba da Kumburin Jiki Kayan fulawa da biredi suna jinkirta narkewar abinci, suna sa kiba da kumburin ciki. Soft drinks kuma na ƙara kitse a jiki, musamman a ciki. 4. Kula da Lafiyar Gaɓoɓi da Ƙashi Yawan sukari da kayan fulawa na haddasa inflammation a jiki, wanda ke iya kara ciwon gaɓoɓi. Maimakon biredi da soft drinks, ana bada shawarar cin abinci mai ƙarin fiber kamar shinkafa brown, doya, da su fiya (avocado). Me Yakamata a Maye Gurbin Su? ✅ Cin abinci mai yawan fiber kamar gero, dawa, alkama, da oatmeal. ✅ Shan ruwa mai yawa maimakon soft drinks. ✅ Cin ɗanyen kayan lambu da 'ya'yan itace domin suna ƙarfafa garkuwar jiki. Idan aka kula da irin waɗannan abinci, zai taimaka wajen rage haɗarin cututtuka da kiyaye lafiya da kuzari!