Eh, hakan na iya faruwa! Idan tumbi ya karu sosai, yana iya haifar da fat accumulation (taruwar kitsen ciki) wanda zai iya janyo: 1. Ƙara maida hankali ga tumbi – Idan tumbi ya ƙaru, zai iya janyo optical illusion, wato kamar Zarmalulunka yana raguwa, amma a zahiri ba ya raguwa sai dai tumbi ne ke mamaye fuskar jiki. 2. Rage jini zuwa Zarmalulu – Yawan kitsen ciki yana iya hana isasshen jini zuwa al’aura, wanda zai iya sa ta yi ƙanƙanta da rashin ƙarfi. 3. Hormonal changes – Idan ka yi ƙiba sosai, yana iya ƙara estrogen da rage testosterone, wanda zai iya rage girman azzakari idan ya shafi girman gaba gaba ɗaya. Menene mafita? Rage nauyi da cin abinci mai kyau Yin motsa jiki, musamman squats da deadlifts Yin abinci mai rage kitse, kamar kayan lambu, avocado (fiya), da kifi Sha ruwa sosai don hana taruwar mai a ciki Idan har ka rage tumbi, za ka ga Zarmalulunka yana dawowa da girman da kake gani a da!