UNIQUE STUDY CIRCLE OF police ground workout. 𝙼𝚊𝚢 13th ( Tuesday ) 2025 1) 12 min warm-ups 2) 4km running 3) 15 min body cooling warm-up ( streching ). 4)15 min 𝚌𝚘𝚗𝚎𝚜 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚖𝚒𝚡𝚒𝚗𝚐. 5) 15min stomach work out . 6)10 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.