UNIQUE STUDY CIRCLE OF police ground workout. 𝙼𝚊𝚢 22 2025 ( 𝚝𝚑𝚞𝚛𝚜𝚍𝚊𝚢 ) 1) 12 min warm-ups 2) 400 mtrs × 6 rounds ( 2.4km ) running 3) 30 min body cooling warm-up 4)20 𝚖𝚒𝚗 𝚋𝚘𝚍𝚢 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜 5)10 min stomach . 6) 10min yoga Unique 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water b𝚘ttle & yoga mat skipping.