Myth on Monday 💚Humans are by nature social creatures, having strong links to our community makes us feel like we belong, which can lift our spirits. Feeling like we belong also lowers our heart rate and activates brain regions that help us relax during stressful situations, making us feel less anxious. 💚Finding belonging through communities is particularly crucial for minoritized and marginalized groups, who may face exclusion from other sections of society. 💚 Belonging to a community may assist with building self-esteem which ultimately has good impact on our mental well being #ndinewe #community