Ndinewe Foundation
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About Ndinewe Foundation
Ndinewe Foundation is a community based mental health organisation in Zimbabwe. Our mission is to create a safe space for young people to learn about mental health and receive practical tips that will help them thrive. This channel will provide mental health education and tools to promote good mental health and wellbeing.
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Posts
Nigel Tawananyasha Mapfumo is stepping up to create safe spaces for fellow men. As one of our men’s mental health champions, Nigel has committed to challenging stigma and championing change in our society. #MenFeel #Ndinewe
Tip on Tuesday 🩷Finding and interacting with others who share your values is essential for personal development, emotional well-being, and goal achievement. Look for groups that share your hobbies, ideas, faith, or values, as it is easier to start talks with like-minded people. Don't be afraid to meet people who are different from you. 🩷It serves as a support system, promotes open communication, and can lead to beneficial contacts and possibilities. This has potential to greatly have good impact our mental welbeing. #Ndinewe #Community
Myth on Monday 💚Humans are by nature social creatures, having strong links to our community makes us feel like we belong, which can lift our spirits. Feeling like we belong also lowers our heart rate and activates brain regions that help us relax during stressful situations, making us feel less anxious. 💚Finding belonging through communities is particularly crucial for minoritized and marginalized groups, who may face exclusion from other sections of society. 💚 Belonging to a community may assist with building self-esteem which ultimately has good impact on our mental well being #Ndinewe #Community
A safe space can be anywhere in our communities 💚. Tomorrow we are back in Warren Park engaging with an amazing group of children and adolescents. #Contact Cherish on : +263 71 754 0147 to join us. #Ndinewe
#ResearchMeetsCommunityEngagement Over the past 2 months we have been working collaboratively with the Out of the shadows team to ensure young people’s voices remain at the centre of mental health research in Zimbabwe. #Ndinewe
We are incredibly lucky to have an amazing team at Ndinewe Foundation. Meet Vital, who shared a few things about our support groups in Warren Park this past Saturday 💚. #Ndinewe
Creating safe and positive communities can promote good mental health, well-being, and resilience, ultimately supporting individuals in thriving and reaching their full potential. #WishonWednesday #Ndinewe
Collaboration for Change 💚. Together with Kuwadzana Press and Let's Green The Future Organization , we are creating safe spaces for young people to heal through nature. Our first Tree Care Therapy event of the year is back this weekend in Kuwadzana. Make sure not to miss it! #Ndinewe
Wish on Wednesday ✨Join us in making this wish, it is important that we all find our TRIBE, who we can trust, confide in and who will be there to assist and support you in your darkest times. #Ndinewe #Community
Community-based support increases accessibility to mental health services through reaching underserved populations who may not have access to traditional clinical settings. It offers flexible scheduling, locations, and formats, making it easier for individuals to access the mental health support they need. Lastly it reduces barriers such as transportation costs, wait times, and stigma. Community-based support can help more individuals receive the mental health support they need. #FactonFriday #Ndinewe
