Suppression of emotions can lead to increased stress and anxiety. Bottling up emotions can prevent people from healing from their experiences. Subsequently, this can have a devastating impact on personal relationships. Suppressing emotions can also worsen symptoms of depression, anxiety, and other mental health conditions. In a society that pushes the narrative that vulnerability and openness is weakness for men - our young men remain at a risk of suffering in silence. Acknowledging and expressing emotions in a healthy way can help one to better manage their mental health. #mensmentalhealth #ndinewe