Your *hormones* when you sleep late: _""Atta majhi satakli, mala raag yeto ahe!""_ 😠 *_Stress shoots up. ⬆️_* *_Hunger spikes. 📈_* *_Healing slows down. 👎🏻_* Basically, your body gets fully _*khunnas*_. 😤 Result? You wake up feeling *more tired, hungrier, and out of tune with yourself.* 🤷🏻‍♂️ Tonight, give your hormones a reason to smile with these 3 mini tips: 🌟 *Have early dinner* 🌟 *Dim the lights 30 minutes prior to bedtime* 🌟 *Drink turmeric milk with a pinch of black pepper* _React if your sleep game is already getting better!_ 🤩