One Habit With Habuild. 🎯
May 22, 2025 at 05:57 AM
_Do you sleep less on weekdays and try to make up for it by sleeping more on weekends? 😴_
*That's Social Jetlag*❗️
_But, let's be real, this is not healthy!_
_*It can leave us feeling tired and unproductive + can cause health issues too.*_ 📌
So, try to keep your sleep-wake timings the same ✅
_React with 👍🏻 if you agree !_
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