Hello Everyone, Introducing Our Hatha Yoga Sessions 🧘‍♀️ A beginner-friendly General Yoga program suitable for all age groups – from teenagers to seniors. These sessions are designed to help you gently build strength, flexibility, mindfulness, and inner calm. --- 🧘‍♂️ What You'll Learn in the Program: 1️⃣ Beginner-Level Asana Practice 2️⃣ Gentle Stretching Techniques 3️⃣ Flexibility & Spine Health 4️⃣ Core Strength & Balance 5️⃣ Mobility Training 6️⃣ Restorative Yin Yoga 7️⃣ Meditation & Deep Relaxation Techniques 8️⃣ Trataka (Candle Gazing) for Focus & Clarity 9️⃣ Pranayama & Breath Awareness 🔟 Gratitude Practice for Emotional Well-being. --- 🗓️ Starting from June 9th Monday to Friday (4-week Monthly Sessions) Timings: Morning Batch – 6:00 AM IST Evening Batch – 6:00 PM IST Enrollment Fee: ₹700/month --- Please WhatsApp us to 9677336093 to join the sessions. Have a Good Day 😊