SAHAAYOGASANA (6am BATCH)

Good evening, everyone. Unfortunately, due to an emergency, tomorrow's class is canceled by our instructor. We were unable to arrange a replacement . We apologize for the inconvenience and appreciate your understanding. Thank you, have a goodday !"

Good evening all, just a reminder. No yoga classes on the weekends, we will meet Monday morning. Have a great day ahead ! ❤️

Hello Everyone, Introducing Our Hatha Yoga Sessions 🧘‍♀️ A beginner-friendly General Yoga program suitable for all age groups – from teenagers to seniors. These sessions are designed to help you gently build strength, flexibility, mindfulness, and inner calm. --- 🧘‍♂️ What You'll Learn in the Program: 1️⃣ Beginner-Level Asana Practice 2️⃣ Gentle Stretching Techniques 3️⃣ Flexibility & Spine Health 4️⃣ Core Strength & Balance 5️⃣ Mobility Training 6️⃣ Restorative Yin Yoga 7️⃣ Meditation & Deep Relaxation Techniques 8️⃣ Trataka (Candle Gazing) for Focus & Clarity 9️⃣ Pranayama & Breath Awareness 🔟 Gratitude Practice for Emotional Well-being. --- 🗓️ Starting from June 9th Monday to Friday (4-week Monthly Sessions) Timings: Morning Batch – 6:00 AM IST Evening Batch – 6:00 PM IST Enrollment Fee: ₹700/month --- Please WhatsApp us to 9677336093 to join the sessions. Have a Good Day 😊

https://us06web.zoom.us/rec/share/oX8CtA0I_ylc3iVM32u0d4q6aOtUo5Z06ZVEa9MFOogFK_NwZ3FT42-lj6rJ6B8G.4e0YVW-x6QrLPIUU Passcode: *Z3%Hd$2

Good morning everyone, Day 360/365. Please use same Zoom Link for WEEK 52.

Dear SAHAAYOGASANA Family, As we bring the SahaaYogasana One Year Programme to a graceful close, our hearts are filled with immense gratitude and joy. This journey has been more than just a series of yoga sessions — it has been a beautiful unfolding of commitment, discipline, growth, and deep transformation. Your unwavering dedication, even amidst busy schedules, personal challenges, and changing seasons, is a true reflection of the yogic spirit. Whether you joined for physical healing, mental clarity, emotional grounding, or spiritual growth — we hope that SahaaYogasana supported your intention. Thank you, from the depths of our hearts, for walking this path with us. As we close this beautiful chapter, we hope the tools, awareness, and connection you cultivated will continue to support you in your daily life — in how you breathe, move, rest, and respond to the world. We also have exciting news — while the one-year journey ends here, SahaaYogasana will soon open up to new monthly sessions starting in June 2025. These sessions will offer continued support, guidance, and community for your practice. We request you to kindly stay tuned for our official announcement. We can’t wait to meet you again — in a new rhythm, with renewed intentions. Thank you, from the bottom of our hearts, for being part of this soulful journey. With love and reverence, Team SahaaYogasana.

REMINDER , LAST DAY TO ENROLL, WE ARE STARTING TOMORROW ONWARDS. Please do confirm your slot today. --- 🧘‍♂️ What You'll Learn in our Hatha Yoga Programme : 1) Beginner-Level Asana Practice 2) Gentle Stretching Techniques 3) Flexibility & Spine Health 4) Core Strength & Balance 5) Mobility Training 6) Restorative Yin Yoga 7) Meditation & Deep Relaxation Techniques 8) Trataka (Candle Gazing) for Focus & Clarity 9) Pranayama & Breath Awareness 10) Gratitude Practice for Emotional Well-being. 🗓️ Starting from June 9th onwards. Monday to Friday (4-week Monthly Sessions) Timings: (45 minutes) Morning Batch – 6:00 AM IST Evening Batch – 6:00 PM IST (You can have access to both batches and utilise it as per ur convenience) Enrollment Fee: ₹700/month Whatsapp to 9677336093 to join sessions.

Good morning everyone, Day 361/365. Please use same Zoom Link for WEEK 52.

Good morning everyone, Day 359/365. Please use same Zoom Link for WEEK 52.