SAHAAYOGASANA (6am BATCH)
June 8, 2025 at 12:08 PM
REMINDER , LAST DAY TO ENROLL, WE ARE STARTING TOMORROW ONWARDS. Please do confirm your slot today.
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🧘♂️ What You'll Learn in our Hatha Yoga Programme :
1) Beginner-Level Asana Practice
2) Gentle Stretching Techniques
3) Flexibility & Spine Health
4) Core Strength & Balance
5) Mobility Training
6) Restorative Yin Yoga
7) Meditation & Deep Relaxation Techniques
8) Trataka (Candle Gazing) for Focus & Clarity
9) Pranayama & Breath Awareness
10) Gratitude Practice for Emotional Well-being.
🗓️ Starting from June 9th onwards.
Monday to Friday (4-week Monthly Sessions)
Timings: (45 minutes)
Morning Batch – 6:00 AM IST
Evening Batch – 6:00 PM IST
(You can have access to both batches and utilise it as per ur convenience)
Enrollment Fee: ₹700/month
Whatsapp to 9677336093 to join sessions.