Feeding your baby: Breastfeed for as long as you can — breastmilk is still the best food for your baby. Continue breastfeeding on demand. Breastfeed first, then offer food. 🥣 Give your baby soft, mashed foods like: ✅ Iron-rich foods – beans, eggs, chicken livers, mince, boneless fish ✅ Starches – fortified maize meal, mashed sweet potato or potato ✅ Cooked veggies – pumpkin, butternut, carrots ✅ Soft fruits – avocado, banana, paw-paw, cooked apple (no pips!) 💧 And give baby clean, safe water in a cup regularly after 6 months.