👉 PCOD VS PCOS ------ 🛑PCOD (Polycystic Ovarian Disease): ➡️A condition where ovaries release a lot of immature or partially mature eggs. ➡️These eggs can turn into cysts (tiny sacs filled with fluid). ➡️Commonly caused by poor lifestyle, diet, and stress. ➡️It’s more common and usually less serious. ➡️Can be managed well with changes in diet, exercise, and lifestyle. -------- 🛑PCOS (POLYCYSTIC OVARY SYNDROME): ➡️A hormonal disorder where ovaries produce too many male hormones (androgens). ➡️This leads to irregular periods, infertility, acne, and weight gain. ➡️It's more serious and can affect other body systems (like metabolism, insulin resistance). ➡️Can increase the risk of diabetes, heart disease, and infertility if not treated.