🔺DO'S AND DONT'S FOR PCOS ---- 🛑DOS (THINGS YOU SHOULD DO) ✅EAT HEALTHY FOODS ✅EAT LESS SUGAR AND PROCESSED CARBS ✅ MOVE YOUR BODY ✅ BODYWEIGHT EXERCISES. ✅GET GOOD SLEEP ✅REDUCE STRESS ✅ SEE A DOCTOR REGULARLY ----- ❌ DON’TS (THINGS TO AVOID) ➡️ DON'T EAT TOO MUCH SUGAR ➡️ DON’T SKIP MEALS ➡️DON'T IGNORE YOUR EMOTIONS ➡️ DON’T RELY ONLY ON MEDICATIONS ➡️ DON’T COMPARE YOURSELF TO OTHERS ----- *Double Tap ❤️ for more natural health updates!* ✅