Ideal Daily routine (Dinacharya) for Aiapget aspirants - Waking up in Brahmamuhuruta (4:30- 5:00AM)- satva pradhan Calm mind, increased productivity,high focus Jal Neti/ triphala Jala/ Nasya (optional)- clears brain fog and senses are back( hello good morning 🌅) Yoga/ Pranayama 20-30 minutes