*8 DAILY HABITS TO IMPROVE POSTURE:* 1. Sit with your back straight and shoulders relaxed 2. Avoid crossing legs while sitting 3. Stretch your chest and shoulders daily 4. Strengthen your core muscles 5. Use a standing desk for part of your day 6. Keep your screen at eye level 7. Sleep on your back or side with proper support 8. Walk tall — head up, shoulders back *Double Tap ❤️ if this helped you*