*EGGS 🥚 _A Nutrient Powerhouse for your Health_* *HEALTH BENEFITS OF EATING EGG* 1️⃣ Eggs Are Packed with High-Quality Protein 💪 Eggs are one of the best sources of protein, containing all nine essential amino acids your body needs to build and repair tissues. ✅ Muscle growth & repair ✅ Boosts metabolism ✅ Keeps you full longer (reduces cravings & aids weight loss) A large egg contains about 6g of protein—a great way to power up your day! 2️⃣ Good for Brain Health & Memory 🧠 Eggs are rich in choline, an essential nutrient for brain function ✅ Supports memory & concentration. ✅ Helps in fetal brain development during pregnancy. ✅ Reduces risk of neurodegenerative diseases (like Alzheimer’s) 💡 Fun fact: Just one egg provides about 25% of your daily choline needs! 3️⃣ Supports Eye Health 👀 Egg yolks contain lutein and zeaxanthin, two powerful antioxidants that protect your eyes. ✅ Lowers risk of cataracts ✅ Reduces age-related macular degeneration. ✍️ The Male Nurse 👨🏽‍⚕️