The Male Nurse ๐จ๐ฝโโ๏ธ
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About The Male Nurse ๐จ๐ฝโโ๏ธ
A Registered Nurse and moreโฆ ๐ A health coach that provides health tips which will guide you to gain, and maintain optimum health. Kindly follow me on other social media platforms ๐ Telegram https://t.me/TheMaleNurse Facebook https://www.facebook.com/share/1AQHYB2ad1/?mibextid=wwXIfr TikTok https://www.tiktok.com/@the_male_nurse_?_t=ZN-8wbj6YwBr0w&_r=1 Twitter (X) https://x.com/ijaysroshan?s=21 YouTube https://youtube.com/@ithemalenurse?si=OiZ2wZFiKEu59Ij_
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5. Promotes overall health and well-being: Good hand hygiene is an essential part of maintaining overall health and well-being, and can help prevent a range of illnesses and infections. By practicing good hand hygiene, individuals can significantly reduce the risk of illness and promote overall health. โ๏ธ The Male Nurse ๐จโโ๏ธ
3. Protects vulnerable populations: Hand hygiene is especially important for protecting vulnerable populations, such as the elderly, young children, and people with weakened immune systems.
4. Prevents antibiotic resistance: By preventing infections through hand hygiene, we can reduce the need for antibiotics and help combat antibiotic resistance.
2. Reduces risk of illness: Regular handwashing can reduce the risk of contracting illnesses, including respiratory and diarrheal diseases.
1. Prevents the spread of infections: Hand hygiene helps prevent the transmission of germs and infections, such as colds, flu, and gastrointestinal illnesses.
*WASHING HANDS SHOULD BE A HABIT FOR SO MANY REASONS.* _HERE'S 5 MAIN REASONS WHY YOU SHOULD WASH YOUR HANDS._ ๐
Good morning to only those who have changed their toothbrush in the past 3 months. Please try and break up with that old toothbrush ๐ญ
*Letโs talk about sleep.* ๐ด Most of us donโt sleep adequately because โSleep is for the weakโ, and โIโll sleep when Iโm deadโ. Sleep is not a luxury, itโs a biological necessity. _Itโs as important as the sun rising and setting everyday. You need sleep, and not just sleep, QUALITY SLEEP._ *WHY SHOULD YOU SLEEP?* Lack of sleep doesnโt just make you tired, it silently damages both physical and mental health over time. โ๏ธ The Male Nurse ๐จ๐ฝโโ๏ธ
*How Do You Prevent Worm Infections?* - Wash hands with soap regularly, especially before eating. - Avoid walking barefoot in areas where soil might be contaminated. - Drink clean, filtered, or boiled water. - Cook meat and fish thoroughly. Don't rush - Regularly deworm your pets if you have them - Wash fruits and vegetables before eating โ๏ธ The Male Nurse ๐จ๐ฝโโ๏ธ
*SLEEP DEPRIVATION* Sleep deprivation occurs when you donโt get enough sleep, both in duration and quality to support optimal function. Adults typically need 7-9 hours of sleep every night. Occasionally falling short might not be dangerous, but chronic sleep deprivation can turn fatal. HOW DOES THE BODY REACT TO LACK OF SLEEP? During sleep, the body repairs tissues, consolidates memories and regulates hormones. Without sleep: - Stress hormone (cortisol) rises, which reduces insulin sensitivity. - There is reduced production of white blood cells which leads to a weak immune system. โ๏ธ The Male Nurse ๐จ๐ฝโโ๏ธ