✅ Protects eyes from blue light damage (screens & sunlight) 4️⃣ Improves Heart Health ❤️ Contrary to past myths, eggs don’t increase heart disease risk for most people. In fact, they can improve cholesterol levels! ✅ Increases HDL (good cholesterol). ✅ Contains omega-3 fatty acids, which support heart function. ✅ Helps maintain healthy blood pressure. 📌 Tip: If you have high cholesterol, consult your doctor about egg consumption. 5️⃣ Strengthens Bones & Teeth 🦴 Eggs are rich in vitamin D, which is essential for strong bones and calcium absorption. ✅ Lowers risk of osteoporosis. ✅ Improves bone density. ✅ Supports dental health. 6️⃣ Supports Pregnancy & Fetal Development 🤰 Eggs are a pregnancy superfood! The choline, folate, and omega-3s in eggs are crucial for: ✅ Healthy brain & spinal cord development in babies. ✅ Reducing risk of birth defects. ✅ Providing essential nutrients for breastfeeding. ✍️ The Male Nurse 👨🏽‍⚕️