*What damages your liver?* - Drinking too much alcohol. - Eating a lot of unhealthy, fatty, or sugary foods. - Being overweight or obese. - Taking too many medicines or misusing them (e.g., painkillers like acetaminophen). - Viral infections like hepatitis B and C. - Exposure to toxins like chemicals or unsafe food. *How can you keep your liver healthy?* You can protect your liver by making small, consistent changes: - Eat a healthy diet Include fruits, vegetables, whole grains, and healthy fats (like olive oil or fish). - Exercise helps prevent fat buildup in your liver. Aim for 30 minutes most days. - Stay hydrated and avoid sugary or fizzy drinks. - Alcohol over time can scar your liver. Drink in moderation, if at all. - Stay away from harmful chemicals, and always wash fresh fruits/veggies. ✍️ The Male Nurse 👨🏽‍⚕️