*10 Situations You Should Avoid Taking Energy Drinks* 1. When You’re Already Feeling Anxious or Stressed 😟 The high caffeine content can increase your heart rate, worsen anxiety, and make you feel jittery. 2. Before Bedtime 💤 Energy drinks can disrupt your sleep cycle, leading to insomnia or poor sleep quality. 3. On an Empty Stomach 🍴 Consuming energy drinks without food can irritate your stomach lining & cause nausea or heartburn 4. During Intense Physical Activity 🏋️‍♂️ Mixing energy drinks with extreme exercise may lead to dehydration, heart palpitations, or even cardiac issues. 5. When You’re Already Consuming Caffeine ☕ Combining energy drinks with coffee or tea can lead to caffeine overdose, causing headaches, rapid heartbeat, or restlessness 6. If You Have Heart Conditions ❤️ The stimulants in energy drinks can increase blood pressure and heart rate, which is dangerous for those with heart problems. ✍️ The Male Nurse 👨🏽‍⚕️