*WHAT INCREASES RISK OF ARTHRITIS* Many factors contribute to arthritis, and they include: - Genetics: A family history increases your chances - Aging: Wear and tear of the joints over time - Gender: Rheumatoid arthritis is mostly seen in women, and gout is mostly seen in men - Joint injuries: Previous injuries from sports or accidents - Obesity - Poor diet and a sedentary lifestyle - Smoking and alcohol use - Autoimmune conditions like lupus - Hormonal changes during menopause *SYMPTOMS TO WATCH OUT FOR* - Morning joint stiffness that lasts more than 30minutes - Swollen, tender or warm joints - Difficulty moving a joint - Tiredness or low grade fever - Sudden severe pain in one joint ✍️ The Male Nurse 👨‍⚕️