*COMPREHENSIVE MANAGEMENT STRATEGIES* The goal is to preserve joint function and maintain quality of life. 1. Exercise Engage in low impact movements like walking, swimming and yoga. They improve joint mobility and strengthens supporting muscles. 2. Eat an anti inflammatory diet Focus on: - Fruits and vegetables (Leafy vegetables and berries) - Omega 3 fatty acids - Nuts, turmeric, ginger and olive oil. 3. Maintain a healthy weight Even a 5kg weight loss can significantly reduce knee pain in osteoarthritis. 4. Medications Medications help a lot with arthritic pain, however they should be used responsibly and under the supervision of a doctor. Wondering what medication is right for you? Please visit a hospital today. 5. Hot and cold therapy Use hot pads or baths to relieve stiffness, and use ice packs to reduce inflammation and swelling. 6. Mental and emotional support Arthritis can be draining. Try to join or get your parents to join a support group or consider therapy if depression sets in. ✍️ The Male Nurse 👨‍⚕️