*YOGA TEACHER TRAINING COURSE LEVEL 1 (200 HOURS)- INTERNATIONAL YOGA DAY BATCH 2025* 🧘‍♂️🧎‍♂️ This comprehensive program is designed to empower individuals seeking to deep experience understanding and practice of yoga, both on and off the mat. Whether you aspire to become a yoga teacher or simply want to enhance your personal yoga journey, this course offers a rich and transformative experience. 🧎 Through a blend of theoretical study, practical experience, and experiential learning, participants will gain a profound understanding of yoga philosophy, including the Bhagavad Gita, anatomy, physiology, teaching methodology, and therapeutic applications.🧎‍♀️ Additionally, the course will delve into the concept of chakra balancing and explore techniques to harmonize the body's energy centres.☀️ By enrolling in our Yoga Teacher Training Level 1 program, you will not only gain the skills to teach yoga but also embark on a profound personal transformation. Discover the ancient wisdom of yoga, deepen your practice, and connect with a community of like-minded individuals. Discover the power of yoga to enhance your physical, mental, and spiritual well-being.🪔 *COURSE CONTENT & MODULES* 📒 *Module 1: Asana, Pranayama, and Hatha Yoga Practice* • Asana: o Basic asana practice, including foundational poses and alignment principles. o Daily practice and refinement of skills o Experiencing different yoga styles and traditions o Deepening personal practice • Pranayama: o Cleansing techniques (Jala Neti, Vaman, tratak, Kapalabhati) o Pranayama techniques for various purposes (relaxation, energy, focus) o Breath control and awareness • Hatha Yoga: o The integration of Asana and Pranayama o The philosophy and principles of Hatha Yoga o Sequencing and flow of Hatha Yoga practices *Module 2: Yoga Philosophy and Theory* • Vedic Philosophy: o The foundational texts and concepts of Vedic philosophy o The six systems of Vedic philosophy o The relationship between Vedic philosophy and Yoga • Yoga Sutras: o The eight limbs of Ashtanga Yoga o The Yamas and Niyamas • Bhagavad Gita: o The key themes and teachings of the Bhagavad Gita o The concept of Karma Yoga, Jnana Yoga, and Bhakti Yoga o The philosophy of the Absolute Truth and the Self *Module 3: Anatomy & Physiology* • Anatomy of Yoga: Understanding the key anatomical terms used in asana practice. • Physiology of Yoga: Exploring the physiological effects of yoga on the body, including the nervous system, endocrine system, and musculoskeletal system. • Biomechanics of Yoga: Applying principles of biomechanics to improve alignment and prevent injuries. • Adjustments and Alignment: Learning proper alignment cues and adjustments for various yoga poses. • Risk Mitigation: Understanding and addressing potential risks associated with yoga practice. *Module 4: Subtle Anatomy and Pranic Energy* • Subtle Anatomy: Understanding the subtle energy channels (nadis) and energy centres (chakras). • Pranic Energy: Exploring the concept of prana and its role in health and well-being. • Pranayama for Energy Balance: Using pranayama to balance and regulate pranic energy. • Chakra balancing techniques – 5 Elemental healing. • The concept of Pancha Koshas -To understand relationship between subtle anatomy and physical health *Module 5: Teaching Methodology* • Yoga Teaching Approach: o Developing a teaching style and philosophy o Adapting to different students and levels o Creating a safe and welcoming environment • Art of Sequencing: o Sequencing Asanas and Pranayama for various goals o Understanding the flow and rhythm of a yoga class • Yoga for Specific Populations: o Teaching yoga to children, pregnant women, and seniors o Modifications and adaptations for different needs • Yoga Therapy Foundations: o The four pillars of Yoga therapy o Using yoga for healing and well-being • Practicum: o Teaching practice under supervision o Feedback and improvement o Observation of experienced teachers *Module 6: Practical Experience and Immersions* : Meditation and Mindfulness: o Deepening meditation practice o Incorporating mindfulness into daily life Yog Nidra : o Practising & learning the basic teaching techniques of Yog Nidra Mantras and Kirtans: o Exploring mantra meditation and devotional chanting *Seva* : o Engaging in community service and its spiritual significance Nature Walks and Excursions: o Connecting with nature,mountain hikes to deepen awareness Full-Day Excursion: o Visiting Trimbakeshwar Shiva Temple for a pilgrimage experience *International Yoga Day Batch 2025* 23rd June to 19th July, 2025 *For Details & Registration* WhatsApp :+91 83293 27933 Email : [email protected] *Website Link* https://www.ecovillage.org.in/yoga-courses#contact-form-yoga