*PANCHA MAHABHUTA SHUDDHI* 🪔 *Online Workshop for Deepening Mantra Meditation* Panchamahabhuta Shuddhi is a short and yet powerful, ive-stage practice designed to harmonize the five great elements within your body. By balancing these fundamental elements—earth, water, fire, air, and ether—you can create an optimal inner environment, paving the way for a more focused and transformative meditation. In this workshop, you'll discover techniques that purify and prepare your being for deeper states of awareness. The practice includes: *Anga Shuddhi Kriya* : Gentle yet effective movements to cleanse and invigorate your physical body. *Pranayama* : Breathing exercises that regulate your vital energy, release suppressed negative emotions, calming your mind and enhancing clarity. *Chakra Swashan Kriya* : Techniques to awaken and balance your energy centers, allowing for a free flow of consciousness. *Sankalpa* : The power of intention, where you'll learn to set a clear and heartfelt purpose for your meditation practice. This isn't just a set of exercises; it's a sacred journey to align your inner world , making your mantra meditation not just a practice, but a truly immersive and uplifting *You will leave with a 15 minute sequence of 5 practices to be done before your Mantra Meditation* Join us to experience new depths in your spiritual journey. We look forward to sharing this transformative practice with you. *Facilitator* : Aarti ( Holistic Wellness Coach & Chakra Healer) Date : 8th June, Sunday Timing: 8- 9 pm IST *Zoom Link* https://us02web.zoom.us/j/85863249046?pwd=8buaBtCn5D3WgrfeyVjxI2twakJuTX.1 Meeting ID: 858 6324 9046 Passcode: 892044