This week, I challenge us all to live worry free, regardless of all the challenges we have to overcome. I’ll be sharing the worry breaking formula inspired by the book I recommended in the beginning of this month. - Say to yourself: ‘worry is just a very bad mental habit. And I can change any habit with God’s help’. - You can become worry free by practicing the opposite and stronger habit of faith. - How to practice faith? First thing every morning before you arise say out loud: ‘I believe’ three times. - Pray using this formula: ‘I place this day, my life, my loved ones, my work in the Lord’s hand. There is no harm in the Lord’s hands, only good. Whatever happens, whatever results, if I am in the Lord’s hands it is the Lord’s will, and it is good.’ - Practice saying something positive concerning everything about which you have been talking negatively. Talk positively. Eg, don’t say; “this is going to be a terrible day,” instead, affirm “this is going to be a glorious day.” And also, don’t say “I’ll never be able to do that” but instead affirm “with God’s help, I will do that.” - Don’t participate in worry conversations. - Cultivate friendships with hopeful people. - Challenge yourself to help cure other people’s worry habbit. In helping another to overcome worry, you get greater power over it within yourself. Have an amazing worry free week!