Always feeling drained after training? It might not be your stamina — it could be low iron. Athletes, especially women, lose iron daily through sweat, training & even running impact. Low iron = low oxygen = poor performance. 💡 Don’t guess. Test. Comment “IRON” for a free consult with QUA Nutrition experts. https://www.instagram.com/p/DKkH5arvlUd/?igsh=eDNkZTA1NndoODly