💪 Did you know? After age 30, adults lose 3–8% of muscle mass per decade—a condition known as sarcopenia. This muscle loss isn’t just about strength—it affects balance, metabolism, mobility, and overall vitality. Muscle loss is a natural part of aging, but it doesn’t have to define your later years. Staying active, eating well, and addressing underlying cellular imbalances can make a real difference. At European Wellness, we support healthy aging through personalized regenerative and integrative therapies that aim to restore strength and vitality from the inside out. https://european-wellness.eu/health-talk/muscles-loss-healthy-aging/ *🔗 Learn how we support graceful aging:* https://european-wellness.eu/cell-therapy-program/ *📧 Reach out to us:* https://european-wellness.eu/contact/ *Related materials to check out:* 1. Why You’re Losing Muscle After 30 & How to Stop It: https://european-wellness.eu/health-talk/why-youre-losing-muscle-after-30-how-to-stop-it-dr-simon-yefimov-explains-sarcopenia/ 2. Proactive Ageing: Comprehensive Strategies for Muscle Preservation and Sarcopenia Resistance: https://european-wellness.eu/upcoming-books/proactive-ageing/ 3. Locomotor System Diseases Explained – Causes, Symptoms, & Treatments: https://european-wellness.eu/health-talk/locomotor-diseases-explained/ #sarcopeniaawareness #muscleloss #healthyaging #longevitysupport #staystrongasyouage #activeaging #regenerativemedicine #europeanwellness #celltherapyforaging #agewithstrength 𝐅𝐨𝐥𝐥𝐨𝐰 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 Facebook - https://www.facebook.com/europeanwellnessgroup/ Instagram - https://www.instagram.com/ewcgrp/ X – https://x.com/ewcgrp YouTube - https://www.youtube.com/@EWGroupOfficial LinkedIn - https://www.linkedin.com/company/europeanwellness/ Telegram - https://t.me/europeanwellnessgroup WhatsApp - https://whatsapp.com/channel/0029Va6WQtJDp2QC5uWpCW3B TikTok - https://www.tiktok.com/europeanwellness? Weibo - https://weibo.com/u/7557415936 Douyin - https://v.douyin.com/eYwxnMf/ Xiaohongshu - https://www.xiaohongshu.com/user/profile/60f12b97000000000100a72a 𝐅𝐨𝐥𝐥𝐨𝐰 𝐏𝐫𝐨𝐟. 𝐃𝐚𝐭𝐨’ 𝐒𝐫𝐢 𝐃𝐫. 𝐌𝐢𝐤𝐞 𝐂𝐡𝐚𝐧 Facebook - https://www.facebook.com/profdrmikechan Instagram - https://www.instagram.com/profdrmikechan/ YouTube - https://www.youtube.com/@profdrmikechan TikTok - https://www.tiktok.com/@profdrmikechan LinkedIn - https://www.linkedin.com/in/datosridrmikechan/ Weibo - https://weibo.com/u/7644792563 Xiaohongshu - https://www.xiaohongshu.com/user/profile/60f00151000000000101ec48