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Channels & Posts for #healthyaging
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"Is your brain shrinking faster than it should?" A...
"Is your brain shrinking faster than it should?" After 40, your brain loses ~5% of its volume every ...
Muscles Loss & Healthy Aging | European Wellness
💪 Did you know? After age 30, adults lose 3–8% of muscle mass per decade—a condition known as sarc...
Health Awareness: National Senior Health & Fitness Day | European Wellness
Staying active and engaged is key to healthy aging but it’s not always easy with changing bodies and...
Strengthen Your Bones with Abhyangam! 🦴💪✨ Give ...
Strengthen Your Bones with Abhyangam! 🦴💪✨ Give your bones the Ayurvedic care they deserve! Abhyan...