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June 9, 2025 at 09:32 AM
Mother, do you know that Pumpkin seeds can support brain health and overall development in children, which may contribute indirectly to language and cognitive skills, including speech? Here's how:
Key Nutrients in Pumpkin Seeds and Their Benefits:
1. Zinc
Crucial for brain function and immune health.
Zinc deficiency has been associated with developmental delays, including in language.
2. Iron
Important for oxygen transport and brain development.
Low iron levels in children can impair cognitive development and concentration.
3. Magnesium
Supports nerve function and relaxation.
Essential for overall brain development.
4. Omega-3 and Omega-6 Fatty Acids (in smaller amounts compared to flax or fish)
It helps build brain cell membranes and promotes communication between neurons.
5. Protein and Healthy Fats
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Necessary for overall growth and development, including neurological functions.

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